The Top 14 Best Foods: Two Lists

Our 14 Best Foods List

While we at Health Advantage do eat - and enjoy - many of the foods on the government/media sponsored list posted below our "Top 14" it is important to recognize the superior nutritional value of our "anti-establishment" list as well.

This is because the foods contained in this first list  (modified slightly from the fall 2004 issue of Wise Traditions, a publication of the Weston A. Price Foundation) “supplies vital nutrients [not found in the establishment list] including the all-important fat-soluble vitamins [so crucial to the long term maintenance of acid/alkaline balance].”

Moreover and to paraphrase the Wise Traditions article"A diet containing only these foods will confer lifelong good health while a diet containing only the foods in the next government-and-media sponsored list is a fast track to nutritional deficiencies."

  1. Butter from grass-fed cows, preferrably raw [and high quality coconut oil]
  2. Oysters
  3. Liver from grass-fed animals [along with other organ meats]
  4. Eggs from grass-fed hens
  5. Cod liver oil
  6. Fish eggs
  7. Whole raw milk from grass-fed cows
  8. Bone broth
  9. Wild Shrimp
  10. Wild salmon
  11. Whole fat yoghurt or Kefir, from raw milk from grass-fed cows
  12. Beef from grass-fed cows
  13. Sauerkraut [and other green non-starchy vegetables]
  14. Organic beets

 Government-and-media-sponsored Top 14 Best Foods - which, as Wise Traditions states:"reflects the current estalishment angels (anti-oxidants and omega-3 fatty acids) and demons (saturated fats and animal foods).”

  1. Beans
  2. Blueberries
  3. Broccoli
  4. Oats
  5. Oranges
  6. Pumpkin
  7. Salmon
  8. Soy
  9. Spinach
  10. Tea (green or black)
  11. Tomatoes
  12. Turkey
  13. Walnuts
  14. Yoghurt